According to a recent study, amino acids are now becoming huge part of our health. It doesn’t matter if you are searching for a bone broth, dairy and meat foods, or for a collagen supplement, amino acids are present everywhere and they boost up the digestive system.

If you don’t know this, then amino acids play a huge role in our life. They help to make bone, skin, cartilage, skin, connective tissues, muscles, and a lot of other things. However, amino acids are available in different varieties but, the one found in collagen is most precious one in our body, all thanks to the connective tissues and our skin.

As you grow older, your collagen production reduces. But, that doesn’t mean collagen intake should stop. The best marine collagen can boost up your skin and make it look vibrant and young. Don’t ever doubt the need of collagen to your body. Following are some reasons why you must intake collagen supplements.

• The most-complete research focusses on joint health

The research done in the early 1990s proves that, collagen intake reduces the chances of arthritis. Another research was done in 2009, where four out of five osteoarthritis fatalities took 40 mg dose daily of indentured type-ll collagen, their pain was reduced up to 25%. However, the type-ll is extracted from chicken cartilage, and not from fish scales or meat bones and hides.

So, if your body stops producing collagen, then go for these supplements. This was proven to be very helpful for OA victims. There are so many diseases you can stop from damaging your body with just a simple intake of collagen supplement.

• Collagen supplements could strengthen your gut

There is one particular amino acid found in collagen, which is known as glycine. This acid reduces the GI aid digestion and inflammation. There are some supplements that can be taken with collagen power. If you are having trouble finding collagen power from the supermarket, then you can buy collagen powder online as well. Glycine can reduce many disasters from happening the body.

• There are different types of collagen

There are many different types of collagen available, and each of them contain different type of peptides/amino acids. The type which is related to the skin and tendons, is opposed to cartilage. However, it can be a little daunting to figure out which one will be best for your body. If you are purchasing collagen peptide powder, you are purchasing “hydrolyzed” type-I collagen, which has been taken out of animal bones, hides, or even fish scales. You can add this type of collagen to your hot coffee, soups and also smoothies.

• The beauty benefits are sketchier

You have no idea how many benefits a collagen intake can cause you. The best type of collagen for skin is the marine collagen. This type of collagen will boost the youth in your skin and make it look glowing and gorgeous.