Fiber is the indigestible part of the general foods we eat such as grains, fruits, beans, vegetable and even legumes. Fiber is a kind of carbohydrate that supports and helps the digestive system. Normally there are three different types of fibers. They are soluble, insoluble and resistant fibers. When we consider the soluble kind, it is usually processed in the stomach. This make you feel fuller this also helps you to lower your cholesterol and also to stabilize your blood glucose levels. This includes food like fruits, oats, barley and vegetables. In the case of insoluble fibers they have the role of absorbing water this helps to soften the bowels and helps keep the bowel environment healthy.

This is present in food like cereals, wholegrain bread and nuts. The resistant starch is something that is not digested in your small intestine it should proceed to the large intestine where it assists the improvement of healthy bowels and also good bacteria. So what happens when your diet lacks fiber?When you don’t get the required fiber intake you increase the risks of heart diseases, weight gain and even cancer. Symptoms of a diet that lacks this involves four very important signs such as constipation, weight gain, fluctuations in blood sugar level and things such as tiredness and nausea. Especially for worst cases scenarios you might get hemorrhoids and might have to go through a hemorrhoid surgery. Link here https://www.drnaseem.com.au/haemorrhoid-surgery/ will given a proper hemorrhoid surgery that give a best results.

Sometimes people have to attend colonoscopy Melbourne to determine the extensive damage caused in their digestive systems due he lack of proper diet. This is why having a well-planned diet that includes food that covers all your nutritional gaps and as well what is required for healthy digestive system is very important. Even making small changes to your lifestyle will help you a lot. Things such as eating breakfast such as cereals that contain oats and wheat. Make the switch to multigrain and whole meal. Add a lot of vegetable to your everyday meal. Have healthy snacks such as whole meal crackers, fruits and dried fruits instead of unhealthy snacks.

On a daily basis one needs take more than 20g of fibers. Which can easily be achieved by eating right food. Diets rich in fruits and vegetables is the easiest way to go about it. When you eat healthy, you begin to adapt a healthy lifestyle that will help you achieve your maximum body potentials. This way you will be healthy and also have a lifestyle that has your body at the best of its interest.